Arrive in Colombo and relax in a luxury boutique hotel for your first night. Take time to unwind and prepare for your wellness journey. Rest well as your adventure begins.

Transfer to Kandy and settle into your accommodation. In the evening, join a meditation session at the sacred Temple of the Tooth. Feel the calm of this spiritual heart of Sri Lanka.

Begin your day with morning yoga led by Kandy Lake. Visit Udawattakele Forest Sanctuary for a peaceful nature walk. In the afternoon, enjoy a traditional cultural performance.

Take the scenic train to Hatton through rolling hills and tea estates. Visit a working tea plantation to learn about tea production. End the day with an Ayurveda treatment at a hilltop resort.

Rise early for sunrise meditation at Horton Plains. Trek to World’s End and Baker’s Falls, soaking in dramatic landscapes. Breathe deeply and reconnect with nature.

Travel to Nuwara Eliya and enjoy high tea by Gregory Lake. In the evening, take a guided mindfulness walk through the town’s gardens. Let the cool mountain air calm your mind.

Drive to Ella and visit Diyaluma Falls for a meditation session near the cascading waters. In the evening, savour a farm-to-table dinner featuring local ingredients. Embrace the quiet of the hills.

Hike Little Adam’s Peak with a guide leading breathing exercises. Spend the afternoon enjoying a spa treatment and a tea tasting session. Find balance between movement and rest.

Transfer to Haputale and visit Adisham Monastery for meditation and reflection. Stay overnight at a luxury resort surrounded by misty hills. Experience deep tranquillity.

Take a scenic train ride to Bandarawela. Practice yoga on a terrace overlooking lush valleys. In the evening, enjoy a soothing herbal massage.

Return to Colombo for your departure. Reflect on the calm and wellness cultivated over your journey. Leave feeling restored and inspired.