Overview

This wellness journey invites you to find balance amid Sri Lanka’s misty mountains and tea estates. From sacred temples in Kandy to tranquil hillsides in Nuwara Eliya, each day blends yoga, meditation, and indulgent spa treatments. Experience the harmony of nature and culture as you nourish your body and soul.

Itinerary
Day 1
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Arrival in Colombo

Arrive in Colombo and relax in a luxury boutique hotel for your first night. Take time to unwind and prepare for your wellness journey. Rest well as your adventure begins.

Arrival in Colombo
Day 2
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Kandy and Evening Meditation

Transfer to Kandy and settle into your accommodation. In the evening, join a meditation session at the sacred Temple of the Tooth. Feel the calm of this spiritual heart of Sri Lanka.

Kandy and Evening Meditation
Day 3
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Yoga and Nature in Kandy

Begin your day with morning yoga led by Kandy Lake. Visit Udawattakele Forest Sanctuary for a peaceful nature walk. In the afternoon, enjoy a traditional cultural performance.

Yoga and Nature in Kandy
Day 4
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Train to Hatton and Tea Plantation

Take the scenic train to Hatton through rolling hills and tea estates. Visit a working tea plantation to learn about tea production. End the day with an Ayurveda treatment at a hilltop resort.

Train to Hatton and Tea Plantation
Day 5
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Horton Plains Trek

Rise early for sunrise meditation at Horton Plains. Trek to World’s End and Baker’s Falls, soaking in dramatic landscapes. Breathe deeply and reconnect with nature.

Horton Plains Trek
Day 6
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Nuwara Eliya and Mindfulness Walk

Travel to Nuwara Eliya and enjoy high tea by Gregory Lake. In the evening, take a guided mindfulness walk through the town’s gardens. Let the cool mountain air calm your mind.

Nuwara Eliya and Mindfulness Walk
Day 7
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Ella and Diyaluma Falls

Drive to Ella and visit Diyaluma Falls for a meditation session near the cascading waters. In the evening, savour a farm-to-table dinner featuring local ingredients. Embrace the quiet of the hills.

Ella and Diyaluma Falls
Day 8
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Little Adam’s Peak and Spa

Hike Little Adam’s Peak with a guide leading breathing exercises. Spend the afternoon enjoying a spa treatment and a tea tasting session. Find balance between movement and rest.

Little Adam’s Peak and Spa
Day 9
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Haputale and Monastery Reflection

Transfer to Haputale and visit Adisham Monastery for meditation and reflection. Stay overnight at a luxury resort surrounded by misty hills. Experience deep tranquillity.

Haputale and Monastery Reflection
Day 10
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Train to Bandarawela and Yoga

Take a scenic train ride to Bandarawela. Practice yoga on a terrace overlooking lush valleys. In the evening, enjoy a soothing herbal massage.

Train to Bandarawela and Yoga
Day 11
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Departure via Colombo

Return to Colombo for your departure. Reflect on the calm and wellness cultivated over your journey. Leave feeling restored and inspired.

Departure via Colombo
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